The concept of concentrated super foods is to provide a wide spectrum of healthy nutrients, including proteins, fats, carbohydrates, vitamins and minerals into a single convenient package. The aims of the concentrated super food packages is to provide that extra boost to your standard diet with a well selected assortment of highly nutritious natural products. For convenience, for people with hectic lives, this circumvents the laborious time consumed by shopping and preparing the assorted foods required to compile a rich natural diet. The concept appears good but still does not truly duplicate the benefits derived by personally selecting and preparing the fresh equivalent. Remember while these products may be extremely convenient there is no substitute for fresh produce.
If you maintain a frenetic lifestyle and time is of the utmost importance then concentrated super foods are made for your convenience. However do not neglect the fresh ingredients in your diet whenever possible. Throughout this book the same maxim resonates: fresh is best.