Edible mushrooms particularly Shitake, Reishi (or Lingzhi) and Grifola Frondose (or Maitake) contain a rich source of nutrients and healthy dietary fiber. The general health claims of mushrooms include the:
• reduction of blood pressure
• boost the immune system
• ability to lower cholesterol levels
• Seek out a reliable supplier of: Shitake, Reishi and Grifola Frondosa mushrooms and incorporate them into your dietary plan.
• Try to consume these special varieties of mushroom once per week.