Resveratrol is abundantly found in organic red and purple-skinned grapes. It is naturally produced by the plant to protect itself from harmful environmental factors and is proven to benefit human too. Chemically treated grape plants produce no or very low amounts of this anti-oxidant. Moderate intake to resveratrol rich red wine is always thought to help prevent heart disease.
The endless health benefits of resveratrol include:
It is a powerful antioxidant that aids the liver in detoxification process.
It removes free-radicals and bad cholesterol, thus prevent clogging of arteries and heart disease.
Resveratrol can help in preventing cancer formation and progression.
It is widely available through consumption of red and purple-skinned grapes. Other food sources includes blueberries, cranberries, peanuts and red wine.
Researchers believe that resveratrol present in red wine is the reason why cardiovascular diseases are rare among French people despite of fatty diets thus the term “French Paradox”.
Consume moderate amount of red wine; one glass daily for women and a couple glasses for men.
Eat fresh red or purple-skinned grapes or other berries. Choose the organic ones as chemically treated plants produce no or very low amounts of resveratrol.
Resveratrol is available in supplement form, however consult your doctor before deciding to take it.