Flax seeds are a convenient, cheap, natural way to include health promoting, polyunsaturated Omega-3 fatty acids into your diet.
The health benefits of flax seeds are:
» Reduces hypertension
» Protects against heart disease and cancer
» Protects against free radical damage
• It is strongly recommended that you include this nutrient rich , health promoting seed in your diet on a daily basis. It’s cheap, it’s natural and can be conveniently sprinkled on practically any meal just before serving.
• Do not cook the seeds – you want the full natural benefit as given by mother nature.
• Check out your local health store – most probably they will have an array of seed products on display including flax seeds.
• While travelling, which is somewhat stressful, ensure you maintain your health as a top priority. It’s easy to travel with a small bag of flax seeds which can be sprinkled on any restaurant served meal.